Benefits

Integrative Massage Therapy I use an integrative approach to Massage Therapy.  Each massage is unique to every individual.  I combine a variety of techniques and modalities to meet the specific needs of your body for every session. As you go through the many transitions of life from birth to beyond there are many ways that massage therapy can benefit you including:

  • Increases relaxation
  • Improves body awareness
  • Increases circulation – speeding and supporting the body’s ability to heal itself
  • Increases joint mobility, flexibility and Range of Motion
  • Improves posture, creating better movement without pain
  • Increases energy and mental awareness
  • Relieves Anxiety
  • Relieves discomforts associated with pregnancy and birth
  • Eases Muscle soreness
  • Releases toxins that can be flushed out by drinking water
  • Stimulates the lymphatic system
  • Improves immune function
  • Relieves Mental Stress
  • Releases endorphins – the body’s natural painkiller
  • Reduces post-surgery adhesions and edema (inflammation) – reducing and realigning scar tissue
  • Reduces muscle spasms and cramping
  • Improves sleep

If you are currently under the care of a physician for a health concern please consult your physician before scheduling an appointment for a massage. It is important to keep your massage therapist up to date on the status of your health.